Sixty-eight days ago I returned to Miami from South America. That is one week shy of how many days I spent in Argentina this year. It has been 59 days since I last posted an entry on this blog. I am struggling with the adaptations and changes to my life that I had hoped to incorporate following my Sabbatical. I returned to Miami a changed person. The problem is, I returned to the same life, the same job, the same church. Old patterns were very easy to slide back into and developing new patterns has been very tough.
Initially I was trying to ease back into work, into the community, into my family. I have spent a lot of quality time with family - paying more attention to my relationship with my wife, going to the NASCAR races at Homestead Speedway with my son one weekend, spending quality time with my daughter who has moved in with us full-time while she works in Miami and applies to law schools. Since I have been home I had the privilege of baptizing my three granddaughters; celebrated a quiet Thanksgiving with my wife, stepdaughter, her husband, and 3-month old baby girl; celebrated my 14th wedding anniversary with my wife by giving her a new dog, (a zukon: a bijon-frise/shih-tzu mixed breed); and of course, celebrated Christmas. That is just the family activity.
In addition the activity at church has slowly accelerated with the holiday season. It has all been good, but very busy and not a time for incorporating changed patterns. What I realize now is that the holiday season already involves changes in our regular living patterns. So, to try to make changes in a changing time is very, very difficult. Probably impossible.
A few things changes that I hoped to make I have made good progress toward implementing. Probably the one thing I have followed through on the best has been a renewed commitment to walking for exercise. One of the changes that took place for me in South America was the loss of 30 lbs. of weight. I had been fighting the "battle of the bulge" in my waist for a decade or more. In Argentina, without an automobile, I walked almost everywhere. I realize now I was walking probably better than 5-6 miles a day on a fairly regular basis. And I was eating healthier. One commitment I wanted to make was to walk 4 miles each morning. That has been difficult with morning breakfast meetings, on-call hours for VITAS Hospice, and a variety of factors. After a couple of weeks of struggling with this commitment, I made a new commitment. To walk 4 miles a day, no matter what time I must do it. So, I began the practice of walking later afternoon approaching sunset, if I was not able to walk at sunrise. As a result, I can now say that for more than a month now I have been walking 4 miles a day, morning or evening, without fail. The result is through the holidays I have been able to keep from gaining weight. (And I have not been all that good about not eating too much as we all tend to do over the holidays.) Now that the holiday binging period is almost complete, I am confident I will be able to maitain my commitment to regular walking exercise and with a return to healthier eating habits, I should be able to lose that final 15 lbs. that will get me to my goal of 185 lbs.
Two other changes I have made that I feel are positive. One is I no longer live by a list at work. Before the Sabbatical I had a practice of making a "to-do" list each Tuesday as I began my week (Mondays being my day off) and scratching off the items on the list as I went through the week. I know this is supposed to be a good time-management technique, but it can also become a constrictive practice. It was so freeing for 4 months to live life without a "to-do" list and so I decided I was not going to make a list when I returned. I have not and so far I do seem to be able to accomplish what I need to do each week. (The truth is, most of what I have to do each week does not vary much and I know what those tasks are and I get them done.) But not having a list staring at me is helping me to stay loose and less stressed.
The second change I have made is a definite reduction in my work hours each week. Before Sabbatical I am sure I was working upwards of 60 hours a week regularly. Now I am definitely below 50. I am not stressing over work as much and I am more relaxed at home. I really do believe I will be able to make some of the other changes I had wanted to make in this New Year. And tomorrow I am going to start by writing another post to my blog and share my "list" of changes for the New Year.
Initially I was trying to ease back into work, into the community, into my family. I have spent a lot of quality time with family - paying more attention to my relationship with my wife, going to the NASCAR races at Homestead Speedway with my son one weekend, spending quality time with my daughter who has moved in with us full-time while she works in Miami and applies to law schools. Since I have been home I had the privilege of baptizing my three granddaughters; celebrated a quiet Thanksgiving with my wife, stepdaughter, her husband, and 3-month old baby girl; celebrated my 14th wedding anniversary with my wife by giving her a new dog, (a zukon: a bijon-frise/shih-tzu mixed breed); and of course, celebrated Christmas. That is just the family activity.
In addition the activity at church has slowly accelerated with the holiday season. It has all been good, but very busy and not a time for incorporating changed patterns. What I realize now is that the holiday season already involves changes in our regular living patterns. So, to try to make changes in a changing time is very, very difficult. Probably impossible.
A few things changes that I hoped to make I have made good progress toward implementing. Probably the one thing I have followed through on the best has been a renewed commitment to walking for exercise. One of the changes that took place for me in South America was the loss of 30 lbs. of weight. I had been fighting the "battle of the bulge" in my waist for a decade or more. In Argentina, without an automobile, I walked almost everywhere. I realize now I was walking probably better than 5-6 miles a day on a fairly regular basis. And I was eating healthier. One commitment I wanted to make was to walk 4 miles each morning. That has been difficult with morning breakfast meetings, on-call hours for VITAS Hospice, and a variety of factors. After a couple of weeks of struggling with this commitment, I made a new commitment. To walk 4 miles a day, no matter what time I must do it. So, I began the practice of walking later afternoon approaching sunset, if I was not able to walk at sunrise. As a result, I can now say that for more than a month now I have been walking 4 miles a day, morning or evening, without fail. The result is through the holidays I have been able to keep from gaining weight. (And I have not been all that good about not eating too much as we all tend to do over the holidays.) Now that the holiday binging period is almost complete, I am confident I will be able to maitain my commitment to regular walking exercise and with a return to healthier eating habits, I should be able to lose that final 15 lbs. that will get me to my goal of 185 lbs.
Two other changes I have made that I feel are positive. One is I no longer live by a list at work. Before the Sabbatical I had a practice of making a "to-do" list each Tuesday as I began my week (Mondays being my day off) and scratching off the items on the list as I went through the week. I know this is supposed to be a good time-management technique, but it can also become a constrictive practice. It was so freeing for 4 months to live life without a "to-do" list and so I decided I was not going to make a list when I returned. I have not and so far I do seem to be able to accomplish what I need to do each week. (The truth is, most of what I have to do each week does not vary much and I know what those tasks are and I get them done.) But not having a list staring at me is helping me to stay loose and less stressed.
The second change I have made is a definite reduction in my work hours each week. Before Sabbatical I am sure I was working upwards of 60 hours a week regularly. Now I am definitely below 50. I am not stressing over work as much and I am more relaxed at home. I really do believe I will be able to make some of the other changes I had wanted to make in this New Year. And tomorrow I am going to start by writing another post to my blog and share my "list" of changes for the New Year.
(The pictures I have posted include "Miami Snow on Christmas Day" [actually just foam on the water of the bay at sunrise], the NASCAR race, baptizing my granddaughters, and sunrise over Biscayne Bay on one of my morning walks.)
