Life in the Wilderness a Practice of Mindfulness

Life in the wilderness is a marvelous exercise in mindfulness: the spiritual practice of purposely bringing one’s attention to the present-moment experience without evaluation. To my way of thinking, the more mindful one can become, the more existentially one can live life, focused on the moment, the here and now, rather than worrying over the past or fretting about the future. 

 

The wilderness is a wonderful lab for practicing mindfulness! First, as I mentioned in my last post, life in the wilderness focuses you intensely on the basics: providing shelter, food, security. One of your first tasks in the Boundary Waters Wilderness is to find a campsite. You do not have to thrash about to do this. You must camp on designated campsites. This minimizes the impact of human presence and activity on the wilderness. A designated site has a fire grate and a latrine box. They are clearly marked on the maps, though you might have to search a little to identify some of them.

 

Once at a site your focus becomes setting up camp, which is securing shelter. This involves unloading all your gear from the canoe. Identifying the most comfortable tent pad (a relatively flat area with as few roots and rocks as possible on which to place your tent); set up the tent. Then it is best to hang a rain fly to protect your gear from the elements. Finally, you must hang a rope assembly with a pully, from two trees. This is where you will hang your food pack to protect it overnight from bears and other critters desiring to share in your good smelling provisions. This is easier to describe than it usually is to execute. Some trips I have spent hours attempting to get the two ropes up over limbs of trees high enough to have the pack hang 10 feet off the ground and at least 10 feet from any other tree. This trip we completed the task in relatively short order.

 

Once camp is established, you have taken care of shelter and security. The other basic need is food. In the wilderness this involves cooking over a wood fire (which means you need to gather some firewood, preferably dry branches up to an inch in diameter) or cooking over a propane stove. We enjoyed steaks the first night in camp, so we cooked over a fire, but all the other nights we cooked over propane. It is easier, faster, and you don’t have to protect your pots and pans from soot by coating them with Fels-Naptha soap. (We also did not have any of that soap, as the Outfitter forget to provide it in our supplies!) It is also easier to cook over propane as most of the food is freeze dried and primarily involves boiling water. Not a lot of need for that smoky, woodsy flavor that comes from open fire grilling!

 

The second way life in the wilderness helps in the practice of mindfulness is by providing an abundance of life to observe all around you! From the beautiful vistas of the lakes, sky, clouds and weather on the macro level to the micro level of butterflies, moths, dragonflies, mushrooms, mosses, and all manners of plant life. Add in the larger birds and waterfowl, and other mammals, and there is just so much to observe. I will write more about this in my next post, but if one is not paying attention to all the life around you then you are missing an amazing smorgasbord of wonder and beauty.

 

Finally, the wilderness assists you with the practice of mindfulness because there are far fewer distractions than we normally surround ourselves with in our daily life. In the wilderness you do not have electricity (other than battery power); that means you don’t have TV, computers, Cell phones; no phone calls can reach you there. (I will admit this trip we discovered that we were still on the grid where we camped. Testament to improved cellular service, most likely influenced by the demand of the Outfitter to be connected to the wider world for their business needs, and to the fact that we were not very far into the BWCA. We did explore a couple lakes and rivers further north of our campsite one day and discovered that we quickly lost all cellular service, so most of the wilderness is still off the grid.) I did take my journal and my camera but writing in my journal and taking photographs help me be more fully present in the moment.

 

 

 

A Return to the Wilderness

 

 For four days in August of this year I returned to my slice of heaven on earth: the Boundary Waters Canoe Area Wilderness. This was my 9^th trip in 40 years. Five of those trips have been made from my homes in Miami, Florida and Savannah, Georgia, thus requiring a full two days of travel to get there and to return home. Clearly the lakes and rivers, spruce, pine and birch trees of the Northwoods of Minnesota have a strong pull on me. 

This pull even overrides the strong physical test and toll that it takes on my body each trip I make. This is a designated Wilderness Area, which means no motorized transportation is allowed. The only way to enter is by canoe or on foot. You must transport all your equipment and food for your time in the wilderness by canoe or backpack. This involves paddling fully loaded canoes up and across lakes, sometimes battling strong headwinds, portaging your canoes and equipment on rocky trails or across beaver dams to access rivers and streams that connect the lakes. All in search of a campsite where you then must unload all your gear, set-up your tent, rain tarp, hang your bear ropes to hang your food pack at night, and then see to your meals! It returns life to the basics, securing food, shelter, security. 

But this is all done while you are surrounded by the most beautiful, glorious canvas of blues and greens, browns and whites. With fluffy clouds scudding across the deep blue sky on sunny days and ominous, low hanging gray clouds when overcast. The weather is constantly changing and often in dramatic ways. The water is crystal clear and, though the outfitters and National Forest Service warn you to sterilize your water before consuming it, (and there is risk of bacterial infection) still you can drink it if you do so far enough from shore and it tastes cold and pure and better than any tap water! 

So, while visiting the wilderness is challenging and hard on me physically, it is just the opposite for me emotionally and spiritually. The wilderness is renewing and freeing and relaxing. My mind and my heart and my spirit breathe more deeply and freely in the wilderness. That is why I have returned again and again, now for 9 times. 

It is also a place where I have always been able to journal, faithfully and prolifically. In the wilderness I am able to write freely and deeply, exploring life and my inner self. What else is there to do here, beyond meeting your basic needs for living? I easily find the time, focus, and energy for writing. In the Northwoods, off the technology grid, it is just me, and the loons, birds, fish, mosquitoes, flies, trees, lakes, and my own thoughts. It is a perfect setting for reflection, meditation, contemplation, and writing.

So, with this introduction, you have probably surmised I am hoping to revive this blog: Sabbath Tango. I have many more thoughts to share which I will be posting (be patient with me as I am now back home and no longer in the wilderness and daily life intrudes much more on this activity of writing and sharing) in the days to come.