The wilderness is a wonderful lab
for practicing mindfulness! First, as I mentioned in my last post, life in the
wilderness focuses you intensely on the basics: providing shelter, food,
security. One of your first tasks in the Boundary Waters Wilderness is to find
a campsite. You do not have to thrash about to do this. You must camp on
designated campsites. This minimizes the impact of human presence and activity
on the wilderness. A designated site has a fire grate and a latrine box. They
are clearly marked on the maps, though you might have to search a little to
identify some of them.
Once camp is established, you have taken care of shelter and security. The other basic need is food. In the wilderness this involves cooking over a wood fire (which means you need to gather some firewood, preferably dry branches up to an inch in diameter) or cooking over a propane stove. We enjoyed steaks the first night in camp, so we cooked over a fire, but all the other nights we cooked over propane. It is easier, faster, and you don’t have to protect your pots and pans from soot by coating them with Fels-Naptha soap. (We also did not have any of that soap, as the Outfitter forget to provide it in our supplies!) It is also easier to cook over propane as most of the food is freeze dried and primarily involves boiling water. Not a lot of need for that smoky, woodsy flavor that comes from open fire grilling!
The second way life in the wilderness helps in the practice of mindfulness is by providing an abundance of life to observe all around you! From the beautiful vistas of the lakes, sky, clouds and weather on the macro level to the micro level of butterflies, moths, dragonflies, mushrooms, mosses, and all manners of plant life. Add in the larger birds and waterfowl, and other mammals, and there is just so much to observe. I will write more about this in my next post, but if one is not paying attention to all the life around you then you are missing an amazing smorgasbord of wonder and beauty.







